Irish sea moss has been making the news in recent years due to its increasing popularity with people who are interested in its potential health benefits. One of the most frequently asked questions about sea moss is, how much Irish sea moss to take daily? Knowing how much you should take every day, as well as other essential questions regarding sea moss and its use for potential health benefits, will help you take full advantage of this unique plant. 

Sea Moss Is a Food, Not a Medicine

Is it possible to take too much sea moss? Is there a difference between sea moss vs Irish moss? Is it possible to learn how to take sea moss gel? These are just a few of the questions people ask around sea moss that strike us as a little peculiar. 

But we get it – all the warnings about getting too much iodine, all the language online about sea moss fixing this and that… It’s hard to think of Irish sea moss as a food when it’s aggressively being positioned as a medicine, treatment, and cure.

So, the first thing to debunk right now is this idea that sea moss is to be “taken”.  Sea moss is food – you can eat it or you can blend it to add it to your drinks. You don’t “take” sea moss any more than you “take” kale. In fact, both edible seaweeds and kale top the list of the healthiest foods you can eat. 

But to appease the masses (and the search engines), we titled this article How to Take Sea Moss to provide you with the info you need to feel comfortable talking about consuming sea moss. 

So, no. Sea moss is not medicine. Sea moss is actually seaweed, one of many different types of seaweed eaten daily by inhabitants of seaside communities all over the world. 

Most sea moss that is harvested and used for sea moss products sold on the mass market derives from New England, where it grows in tide pools and inlets. Sea moss is not seasonal; it grows year-round, which means it can be harvested year round as well. 

You may be wondering if there are different types of sea moss, particularly since you can find many shops offering Irish sea moss products rather than simply “sea moss.” Technically speaking, there are many different varieties of sea moss. Two of the most popular are Chondrus Crispus, a flat-leaf seaweed that grows in rocks in the cool waters of the British Isles, and Gracilaria, a seaweed that looks more like noodles and grows year-round in oceans all over the world. 

What is Sea Moss Good For?

The science behind researching the potential benefits of sea moss is fairly new in the West, but that doesn’t mean there isn’t science and use cases that back the benefits of sea moss.

But it’s akin to the way the world viewed the ketogenic diet a decade ago. It seemed to be a fad that came out of nowhere, when, in reality, scientists had been using it to treat epilepsy, diabetes, ADHD, and Alzheimers for years before it “caught on.” We think of sea moss in the same way. 

Some of the potential benefits of sea moss include the prevention of several notable diseases, including Parkinson’s disease. One early study found that sea moss extract had the potential for reducing the progress of Parkinson’s disease symptoms. 

Another potential benefit of sea moss is the ability to boost your immune system and help prevent certain infections. In fact, one study found that sea moss helped prevent the growth of a bacteria that causes salmonella.

Sea moss often appears in super food recipes, such as smoothies and dishes. The reason for this is because sea moss contains a host of different nutrients, including vitamin B2, calcium, magnesium, chromium and zinc. Nutritionally, sea moss contains no fat, few calories and carbohydrates, and no sugar. 

How Do You Take Sea Moss?

Sea moss can be prepared in several different ways. Some companies offer capsules and tablets with sea moss extract, along with offering prepared sea moss gel. Sea moss can also be prepared manually by first washing and soaking it until it takes on the right consistency and finally blending it into a gel-like liquid that can be used in recipes. 

How much Irish sea moss to take daily?

How much sea moss to take daily? Many people wonder if there is a maximum amount of sea moss  that you should take per day. The primary reason why it is recommended that you monitor how much sea moss you adjust is because sea moss contains a fairly high amount of iodine. If you have too much iodine in your diet, this could potentially have side effects. 

The amount you take will depend on how the sea moss is prepared, as well as what goals you’re trying to reach. If you are new to consuming sea moss gel, then as a general rule of thumb, you will want to stick to about 8 grams maximum per day, which would be the equivalent of two teaspoons, or a half scoop of protein powder. People who have been consuming sea moss gel longer typically consume much greater quantities.

Other types of sea moss, such as capsules or tablets, will have a recommended dosage amount from the manufacturer. 

When is the best time to take sea moss?

You can take sea moss whenever you would like. Many people prefer to have sea moss with a meal, especially if they are blending the gel with smoothies, soups or other foods. Most people find that consuming the CMOS in a recipe makes it more palatable than trying to take it on its own. Try taking it with breakfast or, if you want to split up your dose, have a little bit with breakfast, lunch and dinner. 

Should you take sea moss daily?

Yes, you can take sea moss daily. Remember to consider any guidelines provided on sea moss capsules or tablets. If you’re using sea moss gel, try to stick to 8 grams or less per day. 

Can you eat sea moss gel by itself?

Many people wonder how to take sea moss gel. Sea moss gel can, technically, be consumed on its own. But many people do not like the taste or texture, and they prefer to use the gel in recipes rather than eat it on its own. 

The most common way that people solve the problem of how to take sea moss gel is by adding it to smoothies. When you add it to a smoothie with lots of other ingredients, such as milk and fruit and honey, the sea moss is virtually or even entirely tasteless. The more strongly flavored fruits or vegetables you use, the less you will taste the sea moss. You can also add sea moss to soups or sauces; it will act as a thickener and give it a creamier texture. 

How Does Sea Moss Gel Taste?

Sea moss gel has a distinct taste that many people liken to oysters, but when cleaned, that marine flavor is significantly minimized. Even without the deep cleaning, seaweed lovers don’t mind the taste and can take the gel by the spoonful on its own. But most people prefer to mix sea moss gel into their food or drink or even buy flavored sea moss gel instead. 

Final Thoughts

Sea moss is usually taken in the form of sea moss gel, which can be taken every day by itself or as part of a recipe. There are many potential health benefits to sea moss, which is why so many people have begun to be interested in this unique nutrient-rich seaweed. If you are interested in knowing more about sea moss, jump into one of our communities. Follow us on Facebook, or sign up to our emails by clicking the button below.